Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice cream cones, sugar, rolled-type.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	402 kcal
Energy (joule)	1682 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	3.8 g	3.8%
Ash	1.1 g	1.1%
Carbohydrate, by difference	84.1 g	84.1%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	25.66 g	25.66%
Calcium, Ca	44 mg	0.04%
Iron, Fe	4.43 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	103 mg	0.10%
Potassium, K	145 mg	0.14%
Sodium, Na	298 mg	0.30%
Zinc, Zn	0.75 mg
Copper, Cu	0.268 mg
Manganese, Mn	0.732 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.511 mg
Riboflavin	0.405 mg
Niacin	5.066 mg	0.01%
Pantothenic acid	0.429 mg
Vitamin B-6	0.052 mg
Folate, total	140 µg
Folic acid	136 µg
Folate, food	4 µg
Folate, DFE	236 µg
Choline, total	8.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0.573 g	0.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.4 g	0.4%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
Fatty acids, total monounsaturated	1.47 g	1.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	1.457 g	1.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.452 g	1.45%
18:2 undifferentiated	1.355 g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.211 g	0.21%
Isoleucine	0.293 g	0.29%
Leucine	0.547 g	0.55%
Lysine	0.153 g	0.15%
Methionine	0.139 g	0.14%
Cystine	0.178 g	0.18%
Phenylalanine	0.39 g	0.39%
Tyrosine	0.217 g	0.22%
Valine	0.332 g	0.33%
Arginine	0.275 g	0.28%
Histidine	0.168 g	0.17%
Alanine	0.242 g	0.24%
Aspartic acid	0.319 g	0.32%
Glutamic acid	2.774 g	2.77%
Glycine	0.271 g	0.27%
Proline	0.931 g	0.93%
Serine	0.383 g	0.38%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg